fitness
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How Red and Near-Infrared Light Supercharge Your Mitochondria (And Why It Matters for Longevity)
In the fast-evolving world of biohacking and wellness, red and near-infrared (NIR) light therapies are stealing the spotlight—and for good reason. Backed by increasing scientific evidence, these light wavelengths are proving to be powerful tools for enhancing mitochondrial performance, energy levels, and even longevity. 💡 The Science: Light as Cellular Fuel A 2022 review published Continue reading
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Harnessing the Healing Power of Red Light
Red light therapy (RLT), also known as photobiomodulation, is an emerging treatment that uses low levels of red and near-infrared light to improve various aspects of health. This therapy involves exposing the body to specific wavelengths of red light, typically between 630 and 700 nanometers, which can penetrate deep into the skin and tissues. How Continue reading
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